Matt Stevens v1:00/2:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
231
Calories
132
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 213 |
June 18, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 23 | 132 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 116 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 118 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 140 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | 144 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 144 | |
| r: 2:00 | 16 | ||||||
| r68 |
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Workout Graph
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