Matt Stevens v3:00/2:00r...5 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
144
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 200 |
June 17, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 23 | 144 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 148 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 147 | |
| r: 2:00 | 13 | ||||||
| r71 |
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Workout Graph
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