Matt Stevens v1:00/1:00r...12 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
205
Calories
137
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 202 |
June 16, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 25 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 123 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 127 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 129 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 134 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 138 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 137 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 140 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 143 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 143 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 143 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 1:00 | 16 | ||||||
| r121 |
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Workout Graph
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