Matt Stevens v2:00/1:00r...6 row
2,986
Meters
12:00.0
Time
2:00.5
Pace
194
Calories
70
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 201 |
June 15, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 24 | 70 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 135 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 0 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 0 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 0 | |
| r: 1:00 | 13 | ||||||
| r86 |
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Workout Graph
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