Matt Stevens v25c/1:00r...12 row
4,347
Meters
17:11.0
Time
1:58.5
Pace
300
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 29:11.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 207 |
June 12, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.0 | 4,347 | 1:58.5 | 210 | 1022 | 24 | |
| 1:25.7 | 362 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 8 | |||||
| 1:29.9 | 371 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 12 | |||||
| 1:27.5 | 366 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 10 | |||||
| 1:25.6 | 362 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 11 | |||||
| 1:24.9 | 360 | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:00 | 15 | |||||
| 1:26.8 | 365 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:00 | 13 | |||||
| 1:25.6 | 362 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 11 | |||||
| 1:26.0 | 362 | 1:58.7 | 209 | 1018 | 24 | |
| r: 1:00 | 6 | |||||
| 1:24.0 | 358 | 1:57.3 | 217 | 1045 | 25 | |
| r: 1:00 | 14 | |||||
| 1:25.2 | 360 | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 12 | |||||
| 1:25.6 | 362 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 12 | |||||
| 1:24.1 | 358 | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:00 | 9 | |||||
| r133 |
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Workout Graph
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