Matt Stevens v1:00/1:00r...7 row
4,309
Meters
17:30.0
Time
2:01.8
Pace
279
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,395 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 208 |
June 11, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,309 | 2:01.8 | 194 | 966 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 23 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | |
| r: 4:00 | 11 | |||||
| r86 |
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Workout Graph
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