Matt Stevens v4:00/2:00r...7 row
4,653
Meters
19:00.0
Time
2:02.5
Pace
301
Calories
146
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 184 |
June 10, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,653 | 2:02.5 | 190 | 955 | 26 | 146 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 147 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 148 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 140 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 147 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 150 | |
| r: 2:00 | 12 | ||||||
| r87 |
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Workout Graph
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