Matt Stevens v4:00/2:00r...4 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 211 |
June 09, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 24 | 145 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | 147 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 149 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 145 | |
| r: 2:00 | 17 | ||||||
| r57 |
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Workout Graph
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