Matt Stevens v1000m/1:00r...4 row
4,000
Meters
18:04.0
Time
2:15.5
Pace
238
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 22:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 189 |
June 08, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.0 | 4,000 | 2:15.5 | 141 | 784 | 22 | 145 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | 141 | |
| r: 1:00 | 7 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 23 | 146 | |
| r: 1:00 | 11 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 23 | 146 | |
| r: 1:00 | 7 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 20 | 147 | |
| r: 1:00 | 5 | ||||||
| r30 |
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Workout Graph
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