Matt Stevens v2000m/3:00r...4 row
5,000
Meters
21:15.1
Time
2:07.5
Pace
314
Calories
71
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 33:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 196 |
June 03, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 23 | 71 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 24 | 145 | |
| r: 3:00 | 13 | ||||||
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 23 | 142 | |
| r: 3:00 | 11 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 0 | |
| r: 3:00 | 12 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 0 | |
| r: 3:00 | 13 | ||||||
| r49 |
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Workout Graph
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