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Matt Stevens v0:45/0:45r...20 row

3,998

Meters

15:00.0

Time

1:52.5

Pace

276

Calories

132

Heart Rate

Rest Distance284
Rest Time15:00.0
Overall Distance4,282
Overall Time30:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate26
Stroke Count401
Drag Factor189

June 02, 2025 20:17:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,998 1:52.5 245 1144 26 132
0:45.0 199 1:53.0 242 1133 27 115
r: 0:45 13
0:45.0 196 1:54.7 231 1096 25 116
r: 0:45 16
0:45.0 197 1:54.2 235 1108 25 123
r: 0:45 19
0:45.0 197 1:54.2 235 1108 25 126
r: 0:45 18
0:45.0 198 1:53.6 239 1120 27 127
r: 0:45 21
0:45.0 198 1:53.6 239 1120 28 129
r: 0:45 17
0:45.0 200 1:52.5 246 1146 27 130
r: 0:45 9
0:45.0 199 1:53.0 242 1133 27 132
r: 0:45 12
0:45.0 200 1:52.5 246 1146 27 133
r: 0:45 11
0:45.0 199 1:53.0 242 1133 27 131
r: 0:45 14
0:45.0 201 1:51.9 250 1158 28 135
r: 0:45 14
0:45.0 200 1:52.5 246 1146 27 136
r: 0:45 19
0:45.0 200 1:52.5 246 1146 28 136
r: 0:45 15
0:45.0 200 1:52.5 246 1146 27 136
r: 0:45 14
0:45.0 201 1:51.9 250 1158 27 136
r: 0:45 12
0:45.0 201 1:51.9 250 1158 27 139
r: 0:45 12
0:45.0 202 1:51.3 253 1171 27 140
r: 0:45 13
0:45.0 199 1:53.0 242 1133 27 140
r: 0:45 11
0:45.0 201 1:51.9 250 1158 27 139
r: 0:45 11
0:45.0 210 1:47.1 285 1279 28 142
r: 0:45 13
r284

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Workout Graph

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