Matt Stevens v5:00/2:00r...5 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 205 |
June 01, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 25 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 17 | |||||
| r87 |
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Workout Graph
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