Matt Stevens v2000m/3:00r...3 row
3,500
Meters
14:14.1
Time
2:02.0
Pace
230
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:14.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 187 |
May 30, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,500 | 2:02.0 | 193 | 963 | 22 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 22 | |
| r: 3:00 | 7 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | |
| r: 2:00 | 24 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 7 | |||||
| r38 |
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Workout Graph
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