Matt Stevens v250m/0:45r...12 row
3,000
Meters
11:20.0
Time
1:53.3
Pace
205
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 20:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 201 |
May 29, 2025 19:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:45 | 9 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 6 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 18 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | |
| r: 0:45 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 20 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:45 | 18 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 10 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 22 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:45 | 26 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 10 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 13 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | |
| r: 0:45 | 11 | |||||
| r179 |
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Workout Graph
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