Matt Stevens v8:00/3:00r...4 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 187 |
May 24, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 24 | |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 3:00 | 8 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 12 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.