Matt Stevens v10c/1:00r...6 row
2,981
Meters
11:49.8
Time
1:59.0
Pace
210
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 17:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 201 |
May 23, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 2,981 | 1:59.0 | 207 | 1013 | 24 | |
| 0:28.7 | 131 | 1:49.5 | 266 | 1216 | 27 | |
| r: 1:00 | 22 | |||||
| 0:57.3 | 262 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 17 | |||||
| 1:28.1 | 399 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.9 | 540 | 1:51.9 | 249 | 1158 | 25 | |
| r: 1:00 | 13 | |||||
| 2:59.8 | 734 | 2:02.4 | 190 | 955 | 22 | |
| r: 1:00 | 16 | |||||
| 3:55.0 | 914 | 2:08.5 | 165 | 866 | 22 | |
| r: 1:00 | 13 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.