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Matt Stevens v0:20/0:10r...24 row

2,171

Meters

8:00.0

Time

1:50.5

Pace

147

Calories

Rest Distance279
Rest Time11:40.0
Overall Distance2,450
Overall Time19:40.0
Average Watts259
Calories Per Hour1191
Stroke Rate27
Stroke Count218
Drag Factor201

May 16, 2025 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,171 1:50.5 259 1191 27
0:20.0 99 1:41.0 340 1468 30
r: 0:10 12
0:20.0 99 1:41.0 340 1468 30
r: 0:10 12
0:20.0 97 1:43.0 319 1399 27
r: 0:10 9
0:20.0 95 1:45.2 300 1332 27
r: 0:10 10
0:20.0 92 1:48.6 273 1237 27
r: 0:10 11
0:20.0 91 1:49.8 264 1207 27
r: 0:10 13
0:20.0 91 1:49.8 264 1207 27
r: 0:10 10
0:20.0 92 1:48.6 273 1237 27
r: 4:00 10
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
0:20.0 94 1:46.3 291 1300 30
r: 0:10 13
0:20.0 91 1:49.8 264 1207 27
r: 0:10 11
0:20.0 89 1:52.3 247 1149 27
r: 0:10 12
0:20.0 87 1:54.9 230 1093 27
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27
r: 0:10 12
0:20.0 84 1:59.0 207 1013 27
r: 0:10 13
0:20.0 90 1:51.1 255 1178 27
r: 4:00 12
0:20.0 91 1:49.8 264 1207 27
r: 0:10 9
0:20.0 93 1:47.5 282 1268 27
r: 0:10 9
0:20.0 92 1:48.6 273 1237 27
r: 0:10 12
0:20.0 87 1:54.9 230 1093 24
r: 0:10 8
0:20.0 84 1:59.0 207 1013 27
r: 0:10 14
0:20.0 83 2:00.4 200 988 27
r: 0:10 14
0:20.0 79 2:06.5 173 893 24
r: 0:10 9
0:20.0 89 1:52.3 247 1149 27
r: 0:10 13
r279

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