Matt Stevens v1:00/3:00r...8 row
2,306
Meters
8:00.0
Time
1:44.0
Pace
180
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 187 |
May 15, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 11 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 3:00 | 7 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 6 | |||||
| r78 |
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Workout Graph
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