Matt Stevens v1:00/1:00r...7 row
4,410
Meters
17:30.0
Time
1:59.0
Pace
295
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,471 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 201 |
May 10, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,410 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 25 | |
| r: 1:30 | 8 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 23 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 3:00 | 8 | |||||
| 3:30.0 | 856 | 2:02.6 | 190 | 952 | 22 | |
| r: 3:30 | 8 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| r: 4:00 | 9 | |||||
| r61 |
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Workout Graph
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