Matt Stevens v4:00/2:00r...7 row
4,758
Meters
19:00.0
Time
1:59.7
Pace
313
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 195 |
May 09, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,758 | 1:59.7 | 204 | 1000 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:00 | 13 | |||||
| r68 |
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Workout Graph
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