Matt Stevens v3:00/2:00r...5 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 198 |
May 06, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 2:00 | 8 | |||||
| r56 |
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Workout Graph
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