Matt Stevens v25c/1:00r...12 row
4,222
Meters
16:17.8
Time
1:55.7
Pace
300
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 28:17.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 194 |
May 05, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,222 | 1:55.7 | 225 | 1075 | 24 | |
| 1:21.3 | 352 | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 15 | |||||
| 1:17.1 | 342 | 1:52.7 | 244 | 1141 | 26 | |
| r: 1:00 | 20 | |||||
| 1:18.0 | 344 | 1:53.3 | 240 | 1126 | 25 | |
| r: 1:00 | 10 | |||||
| 1:13.1 | 332 | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 16 | |||||
| 1:18.1 | 344 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 5 | |||||
| 1:18.0 | 344 | 1:53.3 | 240 | 1126 | 25 | |
| r: 1:00 | 14 | |||||
| 1:21.3 | 351 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 7 | |||||
| 1:25.1 | 361 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 11 | |||||
| 1:26.9 | 365 | 1:59.0 | 207 | 1014 | 23 | |
| r: 1:00 | 10 | |||||
| 1:26.3 | 362 | 1:59.1 | 207 | 1011 | 24 | |
| r: 1:00 | 12 | |||||
| 1:29.1 | 370 | 2:00.4 | 201 | 990 | 24 | |
| r: 1:00 | 13 | |||||
| 1:23.3 | 355 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 12 | |||||
| r145 |
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Workout Graph
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