Matt Stevens v5:00/2:00r...4 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
298
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 185 |
May 03, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 22 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | |
| r: 2:00 | 10 | |||||
| r49 |
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Workout Graph
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