Matt Stevens v1:00/2:00r...9 row
6,062
Meters
25:00.0
Time
2:03.7
Pace
389
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 188 |
May 02, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,062 | 2:03.7 | 185 | 936 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 8 | |||||
| r74 |
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Workout Graph
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