Matt Stevens v5:00/2:00r...5 row
4,947
Meters
21:00.0
Time
2:07.3
Pace
309
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 188 |
May 01, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,947 | 2:07.3 | 169 | 883 | 22 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 6 | |||||
| r45 |
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Workout Graph
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