Matt Stevens v50c/2:00r...5 row
2,024
Meters
7:32.7
Time
1:51.8
Pace
150
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 17:32.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 194 |
April 25, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,024 | 1:51.8 | 250 | 1161 | 25 | |
| 2:32.4 | 678 | 1:52.3 | 247 | 1148 | 24 | |
| r: 2:00 | 24 | |||||
| 2:05.0 | 550 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 5 | |||||
| 1:29.8 | 403 | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 13 | |||||
| 0:57.9 | 264 | 1:49.6 | 265 | 1213 | 26 | |
| r: 2:00 | 17 | |||||
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 16 | |||||
| r75 |
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Workout Graph
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