Matt Stevens v4:00/3:00r...4 row
3,977
Meters
16:00.0
Time
2:00.6
Pace
261
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 190 |
April 23, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,977 | 2:00.6 | 199 | 985 | 23 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 3 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | |
| r: 3:00 | 10 | |||||
| r29 |
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Workout Graph
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