Matt Stevens v1:00/2:00r...5 row
3,280
Meters
13:00.0
Time
1:58.9
Pace
218
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 192 |
April 21, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,280 | 1:58.9 | 208 | 1016 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 10 | |||||
| r46 |
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Workout Graph
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