Matt Stevens v2:00/1:00r...8 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 192 |
April 19, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:00 | 11 | |||||
| r79 |
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Workout Graph
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