Matt Stevens v2000m/3:00r...4 row
5,000
Meters
20:28.4
Time
2:02.8
Pace
324
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 32:28.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 190 |
April 16, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 23 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 23 | |
| r: 3:00 | 12 | |||||
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 23 | |
| r: 3:00 | 10 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | |
| r: 3:00 | 11 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r: 3:00 | 13 | |||||
| r46 |
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Workout Graph
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