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Matt Stevens v10c/0:30r...20 row

2,585

Meters

9:18.8

Time

1:48.0

Pace

200

Calories

Rest Distance359
Rest Time10:00.0
Overall Distance2,944
Overall Time19:18.8
Average Watts277
Calories Per Hour1253
Stroke Rate27
Stroke Count253
Drag Factor205

April 15, 2025 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:18.8 2,585 1:48.0 277 1253 27
0:29.8 134 1:51.1 255 1176 24
r: 0:30 18
0:29.7 134 1:50.8 257 1185 24
r: 0:30 22
0:28.7 131 1:49.5 266 1216 25
r: 0:30 19
0:29.2 132 1:50.6 259 1190 25
r: 0:30 19
0:26.3 125 1:45.2 301 1334 30
r: 0:30 17
0:26.7 126 1:45.9 294 1312 29
r: 0:30 18
0:27.9 129 1:48.1 277 1252 28
r: 0:30 22
0:28.1 130 1:48.0 277 1254 28
r: 0:30 17
0:28.4 131 1:48.3 275 1245 27
r: 0:30 16
0:27.9 129 1:48.1 277 1252 28
r: 0:30 17
0:27.3 128 1:46.6 289 1293 26
r: 0:30 21
0:26.4 126 1:44.7 304 1347 30
r: 0:30 17
0:26.4 125 1:45.6 297 1322 27
r: 0:30 20
0:27.5 128 1:47.4 282 1271 26
r: 0:30 19
0:27.3 128 1:46.6 289 1293 29
r: 0:30 14
0:27.7 129 1:47.3 283 1273 28
r: 0:30 15
0:27.5 128 1:47.4 282 1271 28
r: 0:30 16
0:28.7 131 1:49.5 266 1216 27
r: 0:30 17
0:28.3 130 1:48.8 271 1234 28
r: 0:30 19
0:28.9 132 1:49.4 267 1218 27
r: 0:30 16
r359

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Workout Graph

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