Matt Stevens v2:00/1:00r...7 row
4,229
Meters
17:00.0
Time
2:00.5
Pace
278
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 189 |
April 12, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,229 | 2:00.5 | 200 | 986 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 12 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.