Matt Stevens v250m/0:45r...12 row
3,000
Meters
11:25.1
Time
1:54.1
Pace
205
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 20:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 170 |
April 10, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1109 | 24 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:45 | 10 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 8 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:45 | 13 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 13 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 11 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:45 | 12 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:45 | 10 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 9 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:45 | 6 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 12 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 16 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 25 | |
| r: 0:45 | 13 | |||||
| r133 |
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Workout Graph
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