Matt Stevens v4:00/2:00r...7 row
4,728
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 190 |
April 09, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 11 | |||||
| r78 |
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Workout Graph
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