Matt Stevens v8:00/3:00r...4 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 179 |
April 08, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 22 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 3:00 | 11 | |||||
| r47 |
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Workout Graph
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