Matt Stevens v1:00/1:00r...7 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
241
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 191 |
April 03, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 905 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 10 | |||||
| r77 |
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Workout Graph
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