Matt Stevens v3:00/2:00r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 189 |
April 02, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 12 | |||||
| r53 |
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Workout Graph
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