Matt Stevens v5:00/2:00r...5 row
3,692
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 189 |
March 31, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 14 | |||||
| r52 |
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Workout Graph
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