Matt Stevens v750m/2:00r...5 row
3,750
Meters
15:17.4
Time
2:02.3
Pace
243
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 25:17.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 191 |
March 30, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 3,750 | 2:02.3 | 191 | 958 | 21 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 22 | |
| r: 2:00 | 12 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:00 | 14 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 21 | |
| r: 2:00 | 11 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 20 | |
| r: 2:00 | 7 | |||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 20 | |
| r: 2:00 | 6 | |||||
| r50 |
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Workout Graph
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