Istvan Habencius 45:23 row
9,040
Meters
45:23.9
Time
2:30.6
Pace
490
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 94 |
September 12, 2018 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.9 | 9,040 | 2:30.6 | 102 | 652 | 28 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 28 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 26 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 27 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 45:23.9 | 55 | 3:37.2 | 34 | 417 | 43 |
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Workout Graph
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