Morris Butchart 30:08 SkiErg
3,648
Meters
30:08.0
Time
4:07.8
Pace
187
Calories
144
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 52 |
| Stroke Count | 1585 |
| Drag Factor | 87 |
March 16, 2025 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 3,648 | 4:07.8 | 23 | 379 | 52 | 144 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 41 | 159 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 46 | 142 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 58 | 129 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 48 | 129 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 59 | 151 |
| 30:00.0 | 610 | 4:05.9 | 24 | 381 | 65 | 147 |
| 30:08.0 | 14 | 4:45.7 | 15 | 351 | 23 | 153 |
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Workout Graph
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