Morris Butchart 30:29 SkiErg
3,666
Meters
30:29.3
Time
4:09.4
Pace
188
Calories
114
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 52 |
| Stroke Count | 1596 |
| Drag Factor | 110 |
March 01, 2025 11:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.3 | 3,666 | 4:09.4 | 23 | 377 | 52 | 114 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 50 | 97 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 54 | 106 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 69 | 109 |
| 20:00.0 | 615 | 4:03.9 | 24 | 383 | 50 | 107 |
| 25:00.0 | 606 | 4:07.5 | 23 | 379 | 51 | 107 |
| 30:00.0 | 635 | 3:56.2 | 27 | 391 | 42 | 141 |
| 30:29.3 | 63 | 3:52.5 | 28 | 395 | 29 | 133 |
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Workout Graph
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