Morris Butchart 30:09 SkiErg
4,422
Meters
30:09.5
Time
3:24.6
Pace
218
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 73 |
February 26, 2025 15:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,422 | 3:24.6 | 41 | 440 | 36 | 120 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 36 | 125 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 37 | 112 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 126 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 123 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 121 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 121 |
| 30:09.5 | 18 | 4:23.8 | 19 | 365 | 14 | 112 |
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Workout Graph
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