Morris Butchart 30:07 SkiErg
3,848
Meters
30:07.5
Time
3:54.8
Pace
194
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 48 |
| Stroke Count | 1465 |
| Drag Factor | 85 |
February 17, 2025 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 3,848 | 3:54.8 | 27 | 392 | 48 | 115 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 60 | 106 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 66 | 108 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 37 | 116 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 54 | 117 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 37 | 115 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 123 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 125 |
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Workout Graph
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