Morris Butchart 30:10 SkiErg
4,242
Meters
30:10.9
Time
3:33.4
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 52 |
| Stroke Count | 1597 |
| Drag Factor | 108 |
January 21, 2025 12:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 4,242 | 3:33.4 | 36 | 423 | 52 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 49 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 53 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 59 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 50 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 53 |
| 30:00.0 | 698 | 3:34.8 | 35 | 421 | 54 |
| 30:10.9 | 20 | 4:32.5 | 17 | 359 | 39 |
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Workout Graph
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