Morris Butchart 30:45 SkiErg
4,580
Meters
30:45.7
Time
3:21.4
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 46 |
| Stroke Count | 1432 |
| Drag Factor | 72 |
May 16, 2022 15:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 4,580 | 3:21.4 | 43 | 447 | 46 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 35 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 49 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 48 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 43 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 46 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 57 |
| 30:45.7 | 104 | 3:39.7 | 33 | 413 | 59 |
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Workout Graph
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Drag Factor 75 Damper 3 Nordic 🎿 training ⛷ middle double & single pole 4580m