Morris Butchart 11:00 SkiErg
1,987
Meters
11:00.0
Time
2:46.0
Pace
102
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 53 |
| Stroke Count | 590 |
| Drag Factor | 98 |
January 14, 2020 18:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,987 | 2:46.0 | 76 | 562 | 53 | 132 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 51 | 128 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 53 | 130 |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 55 | 133 |
| 11:00.0 | 355 | 2:49.0 | 72 | 549 | 57 | 139 |
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Workout Graph
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Drag factor 99 Damper Nordic Ski Workout 11 mins