Morris Butchart 4x500m/0:30r row
2,000
Meters
9:01.9
Time
2:15.4
Pace
118
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 11:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 128 |
September 12, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 25 | 136 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 134 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 29 | 143 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 22 | 134 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 133 |
| r109 |
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Workout Graph
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Drag Factor 128 Draft 5 Intervals 4 X 500m