Morris Butchart v500m/2:30r...5 SkiErg
1,500
Meters
6:52.8
Time
2:17.6
Pace
86
Calories
141
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 13:52.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 43 |
| Stroke Count | 315 |
| Drag Factor | 109 |
July 30, 2019 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 43 | 141 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 43 | 142 | |
| r: 2:30 | 28 | ||||||
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 44 | 146 | |
| r: 2:00 | 30 | ||||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 40 | 139 | |
| r: 1:30 | 31 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 46 | 144 | |
| r: 1:00 | 35 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 43 | 136 | |
| r124 |
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Workout Graph
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Drag Factor 111 Damper 8 C2 Monthly Challenge Intervals