Morris Butchart 3000m SkiErg
3,000
Meters
16:29.2
Time
2:44.8
Pace
154
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 38 |
| Stroke Count | 637 |
| Drag Factor | 62 |
June 02, 2019 13:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,000 | 2:44.8 | 78 | 568 | 38 | 115 |
| 3:23.4 | 600 | 2:49.5 | 72 | 547 | 36 | 103 |
| 3:18.8 | 1,200 | 2:45.6 | 77 | 564 | 38 | 113 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 40 | 117 |
| 3:16.4 | 2,400 | 2:43.6 | 80 | 574 | 40 | 121 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 586 | 40 | 123 |
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Workout Graph
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Drag Factor 62, Damper 3, 3000m increasing pace per 500m & PB.